Dinner and bowel cancer- Our dinners have how much problem

Along with life the rhythm speed, say for the office worker and the dinner almost became the positive meal for a day.Not a few families developped a kind of breakfast hastily, for lunch in brief deal with or act according to circumstances, the dinner flourishing"life habit".More some persons seldom go home to have supper, start "social parties" in everyday after going off work and the food and drink is a few hours;After working overtime to sit up perhaps put the dinner and the midnight snack together, go to bed right away after finishing eat.All of these are to not agree with to match way of keeping good health very much and medical science research express, ours "problem dinner"'s a lot of latent healthses are concealed to suffer from, cause various paroxysms"chief criminal" and its bane allows of no to neglect.

Dinner where not reasonable

Dinner too late:The family in the city uses time of dinner now widespread postpone, some families even would not° until in 89:00 P.M. enter dinner.The old man goes home to have meal together for the sake of the etc. son, son the daughter-in-lawses, though the belly has been hungry, still insist bear with.The child feels hungry and has a meal and grandpa's grandmother always said:"Wait a little while again, the father mother came back."Continuously for a long time hence, the stomach and intestines disease is natural to unavoidably take place.

The comparison is out of tune:The first three meals take a meal the comparison of quantity should basis everybody of living habit and healthy condition but settle.Generally speaking and early winning night's comparison of three meals should be 343;If go to bed at 9 and 10:00 P.M., its comparison should be 442.This since can promise an activity supply of energy, let the stomach and intestines get a rest in the sleep again.But Qiang Tu Ai Ya  the Ang Mao say mushroom Mao the Zhi  declines Nuo  to stop Hai Ba Qi all good luck Na Tong ⑽ Qi all the good luck Mu's Man ⑼'s Yu's all good luck strive for ァ barium bag  to withdraw to wring Jian Ｆ a Guan load  Pian Huang Lan bag  to accept Cheng Zhao rare  ]Φ male Cheng Ji"Meng Qiao does the Ku blow Mo?

Nourishment excess:Not a few dinner foods of families are flourishing, the chicken, duck, fish, meat, egg puts full dining table, these mostly high egg white, high fat, high energy food.In great quantities high egg white, high fat, high energy food, wills make the concretion of blood fat strengthen, easiest deposite on the afferent wall, urge the formation that artery hardening and blood bolt, can cause the liver make more low densities and very low density fat egg white again, carry the excessive cholesterol to the artery wall to pile up, result in the situation of "snow up adds frost".Along with the age growth, human body's processing's ability of the sugar descend.The calories supply of everyday concentrates in the dinner, will accelerate sugar to bear to measure of lower, aggravate burden in the Yi island, urge pancreas decrepitude, end diabetes happen.But diabetes and afferent pathological changes interact as both cause and effect, formation vicious cycle.

The dinner covered up concealed suffer from

Dinner with many dreams:The dinner lead satisfied make the bouffant stomach and intestines bring oppression to surroundings organ.The stomach and intestines, liver, Dan, Yi...etc. are after make a meal of of the nervous work will produce an information to pass a brain, is the cell that the brain corresponds part to stimulate, once"wave" of excitement spreads to other parts of brain skin quality, will induct the dream of various each kind.The nightmare often makes the person feel tired, long, will cause nervous prostration etc. disease.

Dinner and obese:Eat for dinner lead satisfied, the density of the amino acids and the fatty acids will increase Gao in blood sugar and blood, promote thus the insulin in great quantities secrete, but people the general activity is again little in the evening, thermal energy consume very low, surplus of calories' function in insulin be in great quantities next to synthesize fat and make gradually person hair fat.Therefore, medium old-age dinner proper and simple elegance, the dinner absorb of the calories shouldn't exceed a whole day total calories of 30%, this for prevent°from with the control deliver fat and beneficial.

Dinner and diabetes:If middle age and old people the long-term dinner lead satisfied, again and again stimulate insulin to in great quantities secrete, usually result in the insulin B cell burden aggravate, then crock up, induct diabetes.

Dinner and coronary:The dinner absorbs excessive calories and can cause blood cholesterol to increase Gao, will also stimulate a liver manufacturing low and airtight egg white with very low density fat, carry the excessive cholesterol to the artery wall to pile up, become another great reason which inducts artery hardening and coronary.

Dinner and stone calculus urethra:Stone calculus and dinner are too late relevant.According to the measurement, the human body row wets high peak generally 4-5 hours are at the after meal, if the dinner leads a night, line up urine high peak to expect to be be placed in sleep appearance, wet liquid Zhu to stay in the urine bladder, as time passes will become urethra stone calculus.So, dinner should not too late, general should at.

Dinner and abrupt death:The dinner leads to lead so satisfied, plus alcohol excessive, very easily induct impatient pancreatitis, make the person is in the sleep the shock be the person whom the body strong dint strengthen would also because of salvage can not compare with but result in to die.If Dan way the pot be live by the stone calculus Qian, tapeworm Geng with the result that chronic Dan way infection, then more easily induct impatient pancreatitis but die abruptly.

Dinner and bowel cancer:The non-staple foodstuff in the first is greatly part of from evening one for meal eat bottom, the activity reduces again, by all means having a part of proteins can't digest, and also having small part digest a thing can't absorb.These materials are disgusted with be subjected to the function of oxygen germ in the large intestine, will produce the harmful material of the An Mao, ammonia, Mao Mao...etc. and these poisonous outcomes can increase the burden of liver kidney and stimulate the toxicity of the brain.Bowel peristalsis while sleep decrease, again opposite prolong these materials stop over in the bowel chamber of time, help the large intestine cancer outbreak rate to increase Gao.

Dinner and high blood pressure:The dinner is also excessive to take a meal meat, will not only increase stomach and intestines burden, but will also make the blood pressure suddenly rise and plus the blood speed for person to go to bed consumedly reduces slowly and a great deal of blood fat will deposite on the afferent wall and cause artery hardening to make the person get a high blood pressure disease thus.According to science experiment, dinner usually take a meal the person of Hun food compare usually take a meal a vegetarian person, the blood fat generally wants Gao 2-300%, but suffer from the person of high blood pressure, obesity if the dinner loves a meat-eating food, the disadvantage is more.

How does the dinner actually should eat

The first, the dinner wants to eat early.Dinner's early eating is the health care good plan that the medical expert recommends toward people.Dinner of time had better arrange in around 18:00 P.M., as far as possible don't exceed 8:00 P.M..8:00 had better don't eat any thing again after, drinking excepted.And, the empress of the dinner don't go to bed in four hours, so can make to eat in the evening of the food well digests.Relevant research express, the dinner early eats and can consumedly lower an outbreak rate that wet road stone calculus' disease.In the dinner food, imply a great deal of calcium quality, in the metabolism progress, have one part of calciums is absorbed exploitation by the small intestines, another a part then once filters the kidney small ball into Bi urethra to eject a body outside, the calcium high peak of line up of person often in the after meal 4 － 5 hour, if the dinner lead a night, be row the calcium high peak expect the arrival contemporaries to fallen asleep and wet a liquid then Zhu to stay in the urethra, urine bladder, urethra etc. the urine the road, can't in time eject a body outside, cause urine to continuously increase in the calcium, easily deposite down to become small crystal, as time passes, gradual extension formation stone calculus.

The second, the dinner main factor eat.The dinner must be partial to a vegetable, with rich food with the carbohydrate is lord, absorb some fresh vegetables more, as far as possible reduce excessive protein, fat food of absorb.The suggest dinner had better have more than two vegetables, such as the cold spinach, since increment vitamin again can provide a fiber.The noodles food can just the right amount reduce and the adequacy eats some thick foods.Can be a little amount to eat some fishes.As far as possible don't drink water a fruit, dessert and fry in oil food in the evening, as far as possible don't drink.Habit of drink for not a few people to have dinner, this kind of is habitually disadvantageous at the health, the excessive alcohol will obstruct metabolism in the nighttime, can not get a rest because of the incitement stomach of alcohol and cause sleep not good.What to need to be notice specially's ising a dinner doesn't want to eat food with the calcium Gao, for example shrimp skin, take bone fingerling's etc. must not eat, the in order to prevent causes urethra stone calculus.

The third, the dinner wants to be little to eat.Compared with the breakfast, Chinese food, the dinner is proper and little to eat.Generally request the calories that the dinner supply with not more than 30% of the whole day meal total calories.The dinner usually absorbs excessive calories, can cause blood cholesterol to increase Gao and excessive cholesterol's piling up on the afferent wall as time passes will induct artery hardening and the heart cerebral disease;The dinner lead satisfied, the density of sugar, amino acids, fatty acids will increase Gao in the blood, the activity of the supper posterities measure usually smaller, calories consume little, above-mentioned material then under the function of insulin change is fat, the day long body would be gradual fat.