Prevent prostate gland cancer from food just the right amount of a little bit simple elegance sport be some

The outbreak factor of prostate gland cancer is very complex, have already know currently of the high Wei factor include age, race, heredity, food, vasoligature, smoke cigarette, fat, other prostate gland pathological changes etc..

Age:Main occurrence male at the old age

The prostate gland cancer is mainly take place in old age a male, there is a set of report way in the United States contain prostate gland cancer at the corpse check of the male over 50 years of age about 30%, 80 years old above then reach to 50%.

Inherit:The one who have household history please watch for

There is prostate gland cancer the male of the household history, the outbreak probability of prostate gland cancer will also consumedly increase.

Food factor:The control absorbs total calories

In the dangerous factor, what to have prevention meaning most is the food factor which inducts a prostate gland cancer.The research expresses fat the food absorbs an excessive meeting to increase high prostate gland cancer of fall ill rate, but the soybean egg white food will reduce its outbreak rate.The prostate gland cancer outbreak rate of the Chinese and Japanese emigrant of American San Francisco is the native person's 3 －s 700%, among them, a very important factor be a fat the food eats much than the native person.Because the fat absorbs an excessive meeting to cause the cholesterol synthesize increment and cause further the male hormone which takes cholesterol as foundation to synthesize increment, but the Gao Tong ratio increment in the male hormone be a prostate gland cancerous of important outbreak factor.Think now in the food in the middle of the total calories fat share of ratio with 10% －s 20% more is ideal.

The prostate gland cancer outbreak rate of Asian nation is lower to return to have something to do with the soybean egg white food absorb morely.Because there is abundant plant estrogen in this kind of food, its chemistry structure is similar to estrogen in the human body and to the male hormone certainly repress a function relevant.Certainly, the relevant food factor which inducts a prostate gland cancer is far not only these.For example compositions such as the sour or fresh vegetable of the son tea in the green tea and the vitamin E and the selenium within fruit etc., can repress the occurrence of prostate gland cancer.

Prevent the food of prostate gland cancer from induce having 5:00:One is in the food total calories fat share of the ratio be low at 20%;Two is everyday to absorb bean ware food 20-40 grams;Three is everyday of selenium 200;Four is everyday of vitamin E 400-800 international units;Five is to drink green tea more.3 and 42 among those items can also use to often eat fresh vegetable and fruit more to replace.

Other:Please just the right amount exercise

Though a handful of researches think the person who accepts vas deferens resection's suffering from the probability of prostate gland cancer will increase Gao, greatly part of researches all don't approve this standpoint.Moreover also there is research expressing that the positive prostate gland increases to living, the excessiveness be fat, the want for toughen, smoke cigarette, project line or sex infect of the virus may increase the outbreak rate of prostate gland cancer.Have a related and dangerous factor of old-age the male need to raise a vigilance and give out bad food and living make it a rule, just the right amount of sport may all to prostate gland cancer of prevention meaningful.