Confirm?Mammary glands cancer!When nutritionist elder brother of one's father especially ·Anne's station be confirmed a mammary glands cancer of get the earlier period after, she decides that making use of all dietetics knowledge is terrible with this kind of of the disease contend.According to the latest mammary glands cancer research, the Anne station drew up detailed food a plan for himself, help her anti- shot cancer cell, instauration health.Now, though the her body condition liked a lot of, but she still keeps insisting an original food plan.She hopes to be other to suffer from the friend of mammary glands cancer to hope to prevent°from with those a mammary glands cancer, even only is for more healthily living and reducing weight of female, can be subjected to a benefit from her food plan.
Some females periodically toughen body, the food is as far as possible normal, don't smoke cigarette, don't drink alcohol, keep healthy life style, however mammary glands cancer still probably will silently condescend to come their bodies.Anticipate according to the cancer association, the world dies because of cancer of have 1/3 to come from an out of health food habit and lack athletics to toughen in the case.Which foods just have a help?Although so far didn't°yet the accurate certificate food can cure the mammary glands cancer perhaps prevent°froms mammary glands cancer, many inquisitions show eat perhaps avoid edible some foods really have a help to the treatment or the prevention.If prevention mammary glands cancer count for much to you, so let healthy food plan medium rich contain anti-cancer material of the food help you to keep a healthy physique and life.
Everyday one teaspoon flaxen seed
The flaxen seed contains very strong nut flavor, imply two kinds of materials, the wood Fen vegetable and fatty acidses OMEGA-3s, in aid of prevention mammary glands cancer.An item from more than 3000 female attend of research show, usually edible rich contain the wood Fen vegetarian food article of female compare other female suffer from several rates of mammary glands cancer low 33%.Breakfast corn or lunch lunch box which needs to add a the teaspoon flaxen seed oil to arrive you inside, or do a salad seasoning with the flaxen seed oil, two teaspoons flaxen seed oil and some lemon juice with eat the vinegar mix then.
Everyday 1 or many low fats or skim milk ware
The many people worries that the milk ware will increase danger of suffer from the mammary glands cancer, but actually both had connection.The healthy researcher suggest:The female eats at least everyday a low the fat milk product, can suffer from several rates of mammary glands cancer to reach to 1/3 before reducing menopause.Eat two milk to product everyday, such as skim milk with degrease sour milk, is a good choice.
Everyday 4-6 high fiber foods
The recipe of Gao fiber mean the weight ease and have already lowered a mammary glands cancer the function of the danger thus.The research discover that everyday eat the mammary glands cancer luckily survive of more than 27 grams of fibers compare other sufferer the estrogen level be low, but these estrogens be confirm to relate to mammary glands cancer.The expert suggests that edible corn, whole grain bread and whole grain noodles of the whole grain breakfast are dinners.Another's obtaining a fibrous method is an edible vegetable bean soup Be lunch, the fresh vegetable dips bean mire as an afternoon tea.
Everyday more than 9 vegetables and fruit
Research shows that vegetable and fruit are rich to contain plant chemistry material, these material helps resist various disease including mammary glands cancer.The research of the science university cancer of the Russia Lei Gang health graduate school discover that everyday eat the female of five above vegetable fruits compare only eat 1 and 2 vegetable fruits of the female suffer from the danger of mammary glands cancer low 50%.
Obtain a vegetable fruit under any possible circumstance, such as put a raisin in the breakfast brose, perhaps at afternoon tea eat some almond stem.Most fruits and vegetable imply less than 100 calorieses calorieses, so don't worry edible they, but to fruit stem but need to specially notice, 5 west plum stems imply the calories of 100 calorieses, but 5 slices of carambola stems imply the calories of 155 calorieses.
Every week 2~3 cup green teas
Although some people don't like the flavor of green tea, drink 3 cup green teas every week very beneficial.The green tea can decelerate the growth of cancer cell.A research of University of South California discover that every week drink the female of 3~4 cup green teas compare don't drink the female of green tea to suffer from several rates of mammary glands cancer low 40%.
Every week 3~4 fishes
Cold water fish, such as three text fishes, Qing fish, eel, gold gun fish, green fish, big sole, cod, sardine, they are rich to contain fatty acidses OMEGA-3s, can pass a mammary glands cancer of kill the earlier period and the cell prevent°froms a mammary glands cancer thus.The research discovers that everyday eats at least 50 grams of this kind of fishes of female ratio rarely or the female, who don't eat this kind of fish at all, suffer from the danger of mammary glands cancer low 26%.Fish is usually more expensive, if you worry the expenses is too high, might as well in brief join 1 in the lunch salad three text fish can.Don't eat higher fish of the more than 1.5 kilograms mercury content every week, especially be pregnant with the female of breast feed period, because this will injure the embryo's nervous system.
Pay attention to healthful fat
Single unsaturated fatty acid of detection has already been prove and can prevent°from disease in the mustard plant, nut and the olive oil.The research show that usually take single danger that the unsaturated fatty acid can reduce to suffer from a mammary glands cancer to reach to 45%.On the other hand, take many unsaturated fatty acids of detection in seafood, soybean, corn, red flower and sunflower son oil can increase to suffer from a mammary glands cancer of the danger reach to 69%.How do just had better?Keep to take calories everyday in of 20% come from fat, but mostly should be single good unsaturated fatty acid among them.
The animal fat and whole fat milk which has in the red meat products a same and can increase the danger of mammary glands cancer, the best way is to give up red meat, but if you really like them, can indulge once every week.
Keep off sugar
In beverage and junk food of refined sugar influence the insulin level in the body, insulin level higher female in the body research show, more easy the cancer relapse.You occasionally eat to have no to greatly harm, for example eat every week an or two, perhaps a few chocolates, again perhaps drink some low fat chocolate milk.
Refuse alcohol
The alcohol can increase danger of suffer from the mammary glands cancer, the female who drinks 1-3 glass wines everyday suffers from several rates of mammary glands cancer more 10% in height than others.The nutritionist suggests to drink alcohol to measure every week more than 1-2 cups not, but if you decide to drink more wine, don't forget to add various vitamins and folic acid.These mineral qualities can measure(everyday 1-3 cups) medium etc. alcohol of the female suffer from the danger of mammary glands cancer to lower 27%.
Tips:keep a healthy weight
Suffer from at the female of 15 kilograms at adult's the stage weight super elevation unique menstruation mammary glands cancer of dangerous compare other female Gao Yi Bei4.Pregnancy the period equally need to be watch my waistline, if the weight increases more than 10 kilograms, but after grow can succeed to reduce down, so such female extremely through future trouble mammary glands cancer of dangerous compare other female and high 40%s.Is a little the female whom sweat's each persistence toughens at least more than a hour, even only take a walk, still compare complete exercise of female emergence earlier period mammary glands cancer of the danger be low 35%.
The female milk feeds to keep:The female milk feed to keep the danger that can lower to suffer from a mammary glands cancer, because it reduced secrete of cancer-causing estrogen inside the body.
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