In brief and easily go the prevention mammary glands cancer method

The mammary glands cancer is always think to can't prevent°from, because cause many factors of mammary glands cancer can't change, for example the menstruation age be young in 12 years old;Cut off after one year an age is big in 55 years old;Grow;Or grow age over 30 years old;The mother, sister or aunt's etc. has a mammary glands cancer the history of the disease;Oneself even has already been check to submit a mammary glands cancer gene etc..



However, many research personnels use a great deal of fact certificate:Female want ～only to change an own life style, suffer from several rates of mammary glands cancer and then will consumedly lower, for example notice sport and have the choice ground the food and quit smoking etc.;In the meantime, in the coronary, brain soldier, diabetes, high blood pressure, bone soft, lung cancer arthritis' etc. will also with you no chance.



Exercise.Investigated a confirmation, the women were young love canvasser, the middle age later less contracts a mammary glands cancer.With don't exercise of female compare, appropriately have regulation ground sport of female suffer from the possibility of mammary glands cancer can reduce half.Time of sport was also longer to once grow the girl of one foetus and suffering from a mammary glands cancer several rates can reduce 72%.Does sport why have prevention mammary glands the function of the cancer?The researcher thinks that this is because sport can be descend with the maid servant estrogen level in the body;The female menarche age postpone;Ovulate number of times decrease;The weight gets a control.Particularly is make the ability born estrogen of the belly fat accumulate to gather decrease;The insulin level descend;The immune system function is placed in good appearance.



Food.In a research, researcher absorbed the most women in vegetable and fiber to absorb quantity little women to make with those before unique menstruation some kind of comparison, discovered that the former suffered from the possibility of mammary glands cancer just for the half of the latter as a result.The research also discovers that the food red meat such as cow, mutton...etc. to mammary glands cancer of the outbreak has already promote function, the protein which exists in other foods then has no this kind of function.The black bread waits thick food, fruit, vegetable and low fat high fiber food, because of can lower the level of estrogen in blood, so have a function of prevent°from the mammary glands cancer.If plus the milk ware that usually edible sour milk cream cheese etc. ferment again, so contracting the risk of mammary glands cancer can lower 77%.



Quit smoking.There is a kind of Mao that can reduce the cancer-causing poison function in the tobacco inside human body, call the N － turn B Mao Mao.This kind of Mao vitality in some female bodies is very low, so they once smoke cigarette, will more easily contract a mammary glands cancer than the others.The research discover that these female if smoke cigarette more than 1 pack everyday, it suffers from the risk of mammary glands cancer to increase than the ordinary people 500%.So, from prevent the angle Cu of the mammary glands cancer from deliver, the female quits smoking to seem to be more for the necessity.